Here, you will find therapeutic worksheets and activities. Many have a basis in Cognitive Behavioral Therapy and mindfulness. Check back often – I add new resources all the time!
Breathing Activities
- Breathing with the Waves
- Bubble Breathing
- Bubble Breathing Part 2: When the Bubbles Pop
- Flower Breathing
- Square Breathing
Impulse Control
Other
Communication Skills
- Color Your Emotions
- How Strong Are My Feelings?
- Paradox: Helping Kids Talk About Unpleasant Feelings
- Show Your Therapist Your Spotify Wrapped
- Tumbling Tower Questions