Here, you will find therapeutic worksheets and activities. Many have a basis in Cognitive Behavioral Therapy and mindfulness. Check back often – I add new resources all the time! For even more resources, check out my Patreon.
Breathing Activities
- Breathing with the Waves
- Bubble Breathing
- Bubble Breathing Part 2: When the Bubbles Pop
- Flower Breathing
- Square Breathing
Impulse Control
Other
Communication Skills
- Color Your Emotions
- How Strong Are My Feelings?
- “I Didn’t Mean It!” – Communicating Big Feelings
- Infocards for Autism and Neurodivergence
- Paradox: Helping Kids Talk About Unpleasant Feelings
- Show Your Therapist Your Spotify Wrapped
- Tumbling Tower Questions
Stories
Coping Skills
- 4 Alternatives to Breathing Activities
- 4 More Alternatives to Breathing Activities
- Body Scan Activity
- Executive Dysfunction Life Hack: Goblin Tools
- Get Grounded!
- Guided Visualization: Friendship
- Life Hacks: Skin Picking
- Mindful Moment: Armani Purrs
- Mindfulness and Chronic Pain
- Questions to Ask When Things are Falling Apart
- Self-Care In Lockdown: A Checklist
- Task Activation: Throw Yourself at the Ground and Miss