Here, you will find therapeutic worksheets and activities. Many have a basis in Cognitive Behavioral Therapy and mindfulness. Check back often – I add new resources all the time!
- Breathing with the Waves
- Bubble Breathing
- Bubble Breathing Part 2: When the Bubbles Pop
- Flower Breathing
- Square Breathing
- Color Your Emotions
- How Strong Are My Feelings?
- Paradox: Helping Kids Talk About Unpleasant Feelings
- Show Your Therapist Your Spotify Wrapped
- Tumbling Tower Questions
- 4 Alternatives to Breathing Activities
- Get Grounded!
- Life Hacks: Skin Picking
- Mindful Moment: Armani Purrs
- Questions to Ask When Things are Falling Apart
- Self-Care In Lockdown: A Checklist
- Task Activation: Throw Yourself at the Ground and Miss