Today I have another great app to help you manage your mental health! DBT Coach, as the name suggests, helps you practice DBT skills and track emotions in a way that is easy and convenient. There are a lot of features on the app, which was a bit overwhelming to me, but you can pickContinue reading “App Review: DBT Coach”
Tag Archives: therapy app
App Review: Clear Fear
From the makers of Calm Harm comes yet another fantastic app! Clear Fear was created to help users manage anxiety and understand their thoughts and feelings. The app teaches you, “The fear or threat of anxiety is like a strong gust of wind, it drags you in and makes you want to fight it orContinue reading “App Review: Clear Fear”