App Review: DBT Coach

Today I have another great app to help you manage your mental health! DBT Coach, as the name suggests, helps you practice DBT skills and track emotions in a way that is easy and convenient. There are a lot of features on the app, which was a bit overwhelming to me, but you can pickContinue reading “App Review: DBT Coach”

Fluid Ap Review

Recently I asked people to share their favorite free therapeutic aps with me, and I got some great suggestions! Today I’m going to talk about an ap that wasn’t technically designed for mental health but that I absolutely love: Fluid. With Fluid, you tap your screen to create some gorgeous aesthetics made of different coloredContinue reading “Fluid Ap Review”