Today I have another great app to help you manage your mental health! DBT Coach, as the name suggests, helps you practice DBT skills and track emotions in a way that is easy and convenient. There are a lot of features on the app, which was a bit overwhelming to me, but you can pickContinue reading “App Review: DBT Coach”
Tag Archives: therapy ap
Ap Review: CBT-i Coach
I will never have to think of my own content ideas again if I just keep talking about mental health aps. This week I bring you a resource to help with insomnia: CBT-i Coach. CBT-i Coach was developed for veterans, but it can be used by anyone who struggles with insomnia. The “about” section onContinue reading “Ap Review: CBT-i Coach”
Fluid Ap Review
Recently I asked people to share their favorite free therapeutic aps with me, and I got some great suggestions! Today I’m going to talk about an ap that wasn’t technically designed for mental health but that I absolutely love: Fluid. With Fluid, you tap your screen to create some gorgeous aesthetics made of different coloredContinue reading “Fluid Ap Review”
Resiliency Mental Health 