Stigma continues to be a serious problem in mental health, and anxiety about what it means to have a therapist can be a huge barrier to someone seeking services. Although we all have different life experiences and many people do not experience mental illness as defined by the DSM-5, every single person alive has anContinue reading “The Case for Primary Care Therapists”
Tag Archives: therapist
Bubble Breathing
Breathing is probably one of the most basic things we do every day. We breathe constantly and without thinking about it, but when we get upset, our breathing changes. When someone feels scared, angry, or anxious, their breathing tends to get faster and more shallow, and we often don’t even realize this is happening! FastContinue reading “Bubble Breathing”
A Change for Better: Sustainable, Accessible Mental Health
First of all, thank you to everyone who checked out I Don’t Want To Be Bad. Amazon can’t tell me if I made any sales until they ship, which takes some time when you print on demand, but the outpouring of support has been amazing. I have some other book ideas that I’ve been wantingContinue reading “A Change for Better: Sustainable, Accessible Mental Health”
Coming Soon: I Don’t Want to be Bad
I am excited to announce that I’ve decided to self-publish my manuscript! I’ve been compiling worksheets and interventions that I use with kids and parents when the child has behavioral problems. I Don’t Want to be Bad helps parents understand their role in the child’s behavior and help the child learn to express and copeContinue reading “Coming Soon: I Don’t Want to be Bad”