Interview with Tracy Gilmour-Nimoy, Therapist and Writer

Content warning: this post discusses late-term pregnancy loss. Tracy Gilmour Nimoy is a therapist in California certified in Perinatal Mental Health. She has a wonderful blog about mental health and has some excellent resources on her website. Tracy was kind enough to take some time to talk with me about her practice and the storyContinue reading “Interview with Tracy Gilmour-Nimoy, Therapist and Writer”

Thoughts on Recharging

I have been sharing telemental health tools to use with kids on Tuesdays, but this week I moved that post to Thursday. In the United States, it’s election day, and although I often don’t directly “talk politics” on this blog (even though mental health is political), I thought self-care was a more important topic rightContinue reading “Thoughts on Recharging”

Square Breathing

This is a technique that is similar to the Bubble Breathing worksheet I posted several weeks ago. Some people have trouble visualizing the bubbles or prefer not to use the imagery of breathing out the negative emotions but would still benefit from some breathing techniques. Since square breathing involves movement to trace the square, thisContinue reading “Square Breathing”

Get Grounded

Grounding is a mindfulness tool that helps us “detach from emotional pain” by “focusing outward on the external world” (Lisa Najavits, Ph.D.). When someone experiences a trigger and needs to pull themselves into the present moment and out of their body sensations, grounding activities help them do this. Look at the baby bird in theContinue reading “Get Grounded”

I Don’t Want To Be Bad: Kindle Edition

When I first looked into self-publishing I Don’t Want To Be Bad, it was important to me to go the paperback route because I pictured it as something people could hold in their hands, dog-ear, and mark up as they desired. I also wasn’t sure how to best format this type of book for anContinue reading “I Don’t Want To Be Bad: Kindle Edition”

Bubble Breathing

Breathing is probably one of the most basic things we do every day. We breathe constantly and without thinking about it, but when we get upset, our breathing changes. When someone feels scared, angry, or anxious, their breathing tends to get faster and more shallow, and we often don’t even realize this is happening! FastContinue reading “Bubble Breathing”