Coming Soon: A Year of Resiliency

For several months, I’ve been working on creating a guided journal to help people with self-exploration. While no journal is a substitute for mental health services, guided journaling with specific prompts can help you get to know yourself better. Enter: A Year of Resiliency: Growth Through Adversity. I’ve developed 365 prompts with the intent ofContinue reading “Coming Soon: A Year of Resiliency”

App Review: ProviderResilience

I found my new favorite app. It’s called ProviderResilience, and it’s free. When I saw the name, I knew it would fit right in with my brand! ProviderResilience helps mental health practitioners track levels of burnout and encourages choices that increase our resilience. ProviderResilience has daily affirmations that it encourages you to focus on throughoutContinue reading “App Review: ProviderResilience”