Interview with Dr. Pam Hall, Psychologist and Author

Recently, Dr. Pamela Hall, Ph.D., was kind enough to take the time to talk with me about her book, PTSD Unplugged. Dr. Hall is a psychologist who specializes in working with veterans who developed PTSD as a result of their service, and she has helped approximately 6,000 veterans through her work. Post-Traumatic Stress Disorder isContinue reading “Interview with Dr. Pam Hall, Psychologist and Author”

Ap Review: PTSD Coach

I love bringing my readers new mental health aps they can try! As you might have noticed, I have a lot of positive things to say about these aps. That’s partially because, in general, I have a lot of positive things to say about a lot of things. I want to share with you thingsContinue reading “Ap Review: PTSD Coach”

Flashback Stopping

A common symptom of trauma is flashbacks, or re-experiencing a traumatic event. Flashbacks can feel very real, and it can seem like the event is happening all over again. I created a worksheet with prompts to help someone pull themselves out of a flashback, made so that individuals can choose which prompts are most beneficialContinue reading “Flashback Stopping”