Whatever You Do, Don’t Think about Pink Elephants

Something a lot of my clients struggle with is thought stopping. Thought stopping refers to shutting down a thought that is unpleasant, distressing, or uncomfortable. We are all constantly thinking, all the time, without even trying. Sometimes when a thought is upsetting, it can be hard to let it go. Kids sometimes have trouble understandingContinue reading “Whatever You Do, Don’t Think about Pink Elephants”