Get Grounded

Grounding is a mindfulness tool that helps us “detach from emotional pain” by “focusing outward on the external world” (Lisa Najavits, Ph.D.). When someone experiences a trigger and needs to pull themselves into the present moment and out of their body sensations, grounding activities help them do this. Look at the baby bird in theContinue reading “Get Grounded”

Bubble Breathing

Breathing is probably one of the most basic things we do every day. We breathe constantly and without thinking about it, but when we get upset, our breathing changes. When someone feels scared, angry, or anxious, their breathing tends to get faster and more shallow, and we often don’t even realize this is happening! FastContinue reading “Bubble Breathing”