Ap Review: Breathing

Breath is a huge part of mindfulness. Most guided meditations start by prompting you to check in with your breath, either by taking deliberately big and slow breaths or simply noticing what your breath is doing. I’ve shared some breathing exercises that I use with clients in the past. Breathing is a free ap byContinue reading “Ap Review: Breathing”

Flower Breathing

This is an activity I use with kids to help them take big breaths. It’s good to have a lot of breathing activities to choose from in your arsenal as a therapist, since everyone responds differently to the different techniques. This activity will help you practice taking big breaths to calm your body. You canContinue reading “Flower Breathing”