Some Thoughts on Mindfulness

“Mindfulness,” in psychology, refers to activities and practices intended to bring your attention and awareness into the present moment. The aim is to be aware of your body, mind, and surroundings without judgment. It is also a term that has been thrown around to the point that much of the original meaning has gotten lost.Continue reading “Some Thoughts on Mindfulness”

Ap Review: Breathing

Breath is a huge part of mindfulness. Most guided meditations start by prompting you to check in with your breath, either by taking deliberately big and slow breaths or simply noticing what your breath is doing. I’ve shared some breathing exercises that I use with clients in the past. Breathing is a free ap byContinue reading “Ap Review: Breathing”