One of the most frustrating things is when you want to sleep, you follow your routine, you lie down in bed, and it just…doesn’t happen. Maybe you had a particularly stressful day, or maybe you had caffeine later than usual. Or maybe you fell asleep, but a noise or a dream woke you, and nowContinue reading “Sleep Hygiene: When You Can’t Sleep”
Tag Archives: insomnia
Introduction to Sleep Hygiene
It’s time for another series! Sometimes I blog about whatever is on my mind this week, and other times I put together a series of pieces on a topic important to mental health. Well, it is always a good time to talk about sleep hygiene. Sleep is central to the survival of all animals. EvenContinue reading “Introduction to Sleep Hygiene”