App Review: Breathe 2 Relax

Today’s mental health app was developed by the Defense Health Agency: Breathe 2 Relax. I love that there seems to be no shortage of apps to teach coping skills, deep breathing, and mindfulness – you can try them all out and see which one is the best fit, which one uses language that you resonateContinue reading “App Review: Breathe 2 Relax”

Square Breathing

This is a technique that is similar to the Bubble Breathing worksheet I posted several weeks ago. Some people have trouble visualizing the bubbles or prefer not to use the imagery of breathing out the negative emotions but would still benefit from some breathing techniques. Since square breathing involves movement to trace the square, thisContinue reading “Square Breathing”