This is an activity I use with kids to help them take big breaths. It’s good to have a lot of breathing activities to choose from in your arsenal as a therapist, since everyone responds differently to the different techniques. This activity will help you practice taking big breaths to calm your body. You canContinue reading “Flower Breathing”
Tag Archives: breath
Square Breathing
This is a technique that is similar to the Bubble Breathing worksheet I posted several weeks ago. Some people have trouble visualizing the bubbles or prefer not to use the imagery of breathing out the negative emotions but would still benefit from some breathing techniques. Since square breathing involves movement to trace the square, thisContinue reading “Square Breathing”