Hello, friends! Armani wants you to know he finally bested the Libre despite Cone Jail. He managed to kick it off after just 24 hours, so we didn’t get a full curve. Waiting on the vet to tell us if we have to try again or respect this very clear boundary he is setting. TheContinue reading “The Weekly Mews with Armani”
Category Archives: Uncategorized
Ap Review: PTSD Coach
I love bringing my readers new mental health aps they can try! As you might have noticed, I have a lot of positive things to say about these aps. That’s partially because, in general, I have a lot of positive things to say about a lot of things. I want to share with you thingsContinue reading “Ap Review: PTSD Coach”
Interview with Felicia Nubivn, LMSW: Butterfly Gardens and Telehealth
Felicia Nubivn is a social worker, researcher, and advocate for social justice. We connected over Twitter, and she shared that she had been using a butterfly garden in telehealth sessions. Since I’m always looking for more telehealth ideas, I reached out, and Felicia was kind enough to take time to talk with me about herContinue reading “Interview with Felicia Nubivn, LMSW: Butterfly Gardens and Telehealth”
Interview with Dr. Regine Galanti, Psychologist and Author
Dr. Galanti is a psychologist who practices in New York. She started a private practice that currently has four mental health providers who work primarily with children and adolescents. She also does parenting consultations and work to help the adults caring for her clients be the best parents they can be. In March 2020, sheContinue reading “Interview with Dr. Regine Galanti, Psychologist and Author”
The Weekly Mews with Armani
Good afternoon, friends! We decided to sleep in this morning, and so the Mews is coming out a little later today. Thank you for your patience. Armani is still in his cone, and he will be in it for a few more weeks at least. The vet would like to do one more Libre curveContinue reading “The Weekly Mews with Armani”
Antidepressants and Children
Antidepressant can be a scary word. This is especially true for children, teens, and their parents. Although I personally cannot prescribe medication in my practice, I often make referrals for medication consults, and I talk many families through their concerns about medication. Today, I want to address some of the concerns I have heard relatedContinue reading “Antidepressants and Children”
Ap Review: Breathing
Breath is a huge part of mindfulness. Most guided meditations start by prompting you to check in with your breath, either by taking deliberately big and slow breaths or simply noticing what your breath is doing. I’ve shared some breathing exercises that I use with clients in the past. Breathing is a free ap byContinue reading “Ap Review: Breathing”
Breathing with the Waves
Good morning, and welcome to another week! As you might know from Armani’s mewsletter last weekend, we were fortunate to go on a beach getaway over the 4th of July weekend. Usually, I prefer to stay on the beach and enjoy the sounds and smells of the water rather than actually going in because theContinue reading “Breathing with the Waves”
The Weekly Mews with Armani
Good morning, friends! Humans are back and giving lots of snuggles! Armani still has to wear his cone because he insists that the Libre needs to come off NOW and the vet disagrees. We try to give him some time without the cone so he can groom himself, but he immediately goes for the LibreContinue reading “The Weekly Mews with Armani”
Ap Review: Oh Snap
Lately, I have been sharing various mental health aps that teach coping skills, mindfulness, and education about mental health. Most of these aps help you track symptoms and notice patterns in your own life. Today, I am sharing an ap that does exactly one thing. Oh Snap reminds you to Do The Thing. Pull upContinue reading “Ap Review: Oh Snap”
