App Review: MyLife

Posted byDr MarschallPosted inUncategorized

It’s time to learn about another wellness app! MyLife helps you be more mindful of your mental health and emotional needs.

Good Morning! How are you?

When you open the app, it cues you to check in by taking four steps (though it gives you the option to skip any step that you do not want to do or that is not a fit for your needs):

  1. Take a breath: Breathe deeply for 10 seconds.
  2. I’m physically…: Document how your physical body feels today.
  3. Mentally…: Check in with your mental health today.
  4. Emotionally…: List specific emotions you are feeling today. There are hundreds of emotions to choose from in the app!
Compassion

Based on your check in, the app recommends different activities, like mindfulness meditations, self-compassion, or grounding activities. It usually gives you a few to choose from, but you can also brows and choose your favorites.

Routine Maker

This app is a great tool for creating daily habits around meditation and mindfulness.

Published by Dr Marschall

Dr. Amy Marschall received her Psy.D. from the University of Hartford in September 2015. She completed her internship at the National Psychology Training Consortium with specializations in assessment and rural mental health. Currently, she specializes in trauma-informed and neurodiversity-affirming care, and she is certified in telemental health. Dr. Marschall runs a private practice, RMH Therapy, where she provides individual and family therapy as well as psychological assessments across the lifespan. Dr. Amy Marschall is an author and professional speaker.

%d bloggers like this: