Done is an app that helps you create healthy habits and goals to make positive changes in your life. You can work on increasing an activity or decreasing something you feel is not serving you. It is self-guided, allowing you to tailor the goals to your specific needs and lifestyle, and the app offers accountability and reminders to increase your chances of success and follow through.
There are suggested goals that you can choose from if you are having trouble deciding what you want to work on. These can be a good starting point because good goals are specific and measurable, but this can be difficult to articulate, especially if you have not done this before.
Name the habit you want to work on, indicate whether it is something you are trying to do more or less often, and indicate how often you want to Do The Thing. You can specify which days you want to try and do this habit (for example, I work long hours Monday through Thursday, so a behavioral goal would be difficult for me to accomplish those days), or you can simply say how many times per week you want to do them.
You can change your habits or alter the frequency and schedule at any time. I love how easy it is to use and how it encourages these changes without pressure or guilt. This is a great app for anyone looking to make changes in their life.