Fluid Ap Review

Recently I asked people to share their favorite free therapeutic aps with me, and I got some great suggestions! Today I’m going to talk about an ap that wasn’t technically designed for mental health but that I absolutely love: Fluid.

With Fluid, you tap your screen to create some gorgeous aesthetics made of different colored smoke and light. It’s an awesome way to relax and be mindful, and it can be a grounding experience if you’re feeling anxious or triggered.

Pretty colors

There are infinite images you can create just by poking around at the screen – light or dark, more colors or fewer colors, and you can tweak the animaitons.

Preeeeeeeeeeetty cooooooooooooolors

There’s a paid version that gives you more settings that you can mess around with, but I’ve been very satisfied with the free version. Available for Apple devices and on the Google play store.

Fluid settings options

Which aps have you found therapeutic? Tell me about them so I can check them out!

Published by Dr Marschall

Dr. Amy Marschall received her Psy.D. from the University of Hartford in September 2015. Her clinical interests are varied and include child and adolescent therapy, TF-CBT, rural psychology, telemental health, sexual and domestic violence, psychological assessment, and mental illness prevention. Dr. Marschall presently works in the Child and Adolescent Therapy Clinic at Sioux Falls Psychological Services in Sioux Falls, South Dakota, where she provides individual and family therapy and psychological assessment to children, adolescents, and college students. She also facilitates an art therapy group for adolescents and college students with anxiety and depression. Dr. Amy Marschall is certified in Trauma-Focused Cognitive Behavioral Therapy and Telemental Health.

%d bloggers like this: