This is something I shared on my Facebook page months ago, but I thought it deserved a re-share since many states have gone back into lockdown. I wrote it with kids in mind, but the concepts apply to adults too.
When you never leave the house, the days can blur together. It’s tempting to park on the couch and not move for 14 hours, but this can grate on both your physical and mental health. Use this list to ensure you’re hitting all your basic needs every day!
Please don’t get down on yourself if you don’t hit every category every day! This is simply a guideline to help you get through this difficult time.